Sleeping and Resting from Bonusan helps to rest at night thanks to valerian, one of the ingredients of this complete and exclusive composition. Valerian (Valeriana officinalis) helps to fall asleep faster, and Bufera (Withania somnifera) is relaxing. This product also contains gryphonia, nightcap grass (Griffonia simplicifolia) and passion flower (Passiflora incarnata). This product helps night rest, thanks to the fact that it contains valerian. Valerian helps to fall asleep faster, and buffer contributes to resistance to stress. The complex contains melatonin as well as melatonin precursors and the necessary cofactors. And we know well that the best thing we can do to end the day is to give our body and brain the opportunity to make the transition from activity and alertness to calm and silence. However, in daily life we observe that it is not always possible to find this silence and tranquility. The effectiveness of our sleep is associated with a relaxing night ritual, as free as possible of stimuli, with soft light and soft sounds. Reducing stress can also contribute to a good night's rest. If for a while you can't follow a relaxing ritual before going to bed, you can resort to Bonusan Sleep and Rest, whose valerian helps you fall asleep faster. When we have a lot of stress for a longer period of time, the buffer contributes to stress resistance. It is recommended, unless otherwise advised, to take 2 capsules daily during or immediately after dinner. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Not suitable for children under 1 year of age. Do not use in combination with drugs that affect brain metabolism, such as antidepressants and sedatives. Before use, consult a doctor or pharmacist in case of thyroid disease or simultaneous use with thyroid hormones. Store in a dry place and at room temperature.