Weightlifting Training Sandbag Fitness Workout High Intensity Exercises Power Bag Features: Made of premium oxford cloth, anti-wear, anti-shock and can load weight. The sandbag can support 0-45 pounds, the weight is adjustable, according to your own strength to make it more suitable for you. Soft rubber handle, and liner prevents leakage. This especially helps improve strength, stability an endurance. The weight lifting sandbag is empty and does not contain fillings. You can fill it with dry sand, soybeans, etc. Perfect for travel or family workouts, doing swing, squat, push, pull, etc. Specification: Condition: 100% brand new Material: 900D oxford cloth Color: black Size: approx. 22*23*17cm/8.7*9.1*6.7in Weight: approx. 230g Load: 0-45 pounds Package List: 1 x Power Bag (Sand Not Included)