A complex of B vitamins with methylated vitamin B12.Vitamins are divided into fat-soluble and water-soluble. B vitamins belong to the latter. They are responsible for the proper development and functioning of the nervous system and blood synthesis, as well as cell division, but the action of individual vitamins is slightly different.INGREDIENTS:Choline bitartrate (choline), calcium D-pantothenate (B5), myo-inositol (Inositol), thiamine hydrochloride (B1), riboflavin (B2), nicotinamide (B3), pyridoxine HCL (B6), methylcobalamin ( B12), D-biotin (B7), folic acid (B9). Capsule composition: Plant cellulose. (vegetarian).Ingredients1 capsule (daily portion)RWSVitamin B1 (thiamine hydrochloride)60 mg5455%Vitamin B2 (riboflavin)40 mg2857%Niacin (nicotinamide)32 mg200%Choline (choline bitartrate)140 mgPantothenic acid100 mg1667%Vitamin B6 (pyridoxine HCL)18 mg1286%D-biotin1000 µg2000%Inositol (myo-inositol)80 mgFolic acid600 µg300%Vitamin B12100 µg4000%RWS - Daily reference intake valueHOW TO USE:1 capsule once a day. Swallow the capsule and drink plenty of water after a meal.CONTRAINDICATIONS:People taking medications should consult a doctor or pharmacist before use. Not recommended for children.STORAGE:Store in a dark and dry place at room temperature, out of the reach of small children.The product is free from heavy metals such as arsenic, cadmium, lead and mercury. Chief Sanitary Inspectorate: 2021/03/18/SD/2343A4