This waist trainer is a multifunctional shapewear that can flatten your abdomen, reduce waistline, support your back, post-partum recovery, relieve low back pain, protect your spine, accelerate fat burning during exercise, enhance your exercise and show your curve by helping to improve thermal activity and sweat. Made of comfortable and breathable elastic material, it is suitable for daily wear and can be used in gyms, offices, yoga rooms etc. The adjustable design ensures a perfect fit for any body size, and it is ideal for shaping a charming curve in sports and daily life. Featrues 1. Size Guide: this waist corset cincher has only one size, wide long for any size, no body size is left out, no matter if you have a long torso or a short torso, you can ensure the maximum fit, and it is not easy to loosen and affect the effect in sports or daily life. 2. Unique New Design: waist cincher tummy belt is 3 m/ 4 m long, enough to cover the waist and abdomen, simple design, free size to close the waist, you can freely adjust the tightness, whether it is worn inside or outside, it is very fashionable. 3. Soft & Comfortable: the body shaper plus size is made of comfortable and breathable elastic material, which has a strong wrapping property and can firmly flatten the abdomen. 4. Multifunctional Waist Trainer Wrap: shapewear can flatten your abdomen, reduce waistline, support your back, post-partum recovery, improve posture, relieve low back pain, protect your spine, accelerate fat burning during exercise, enhance your exercise and show your curve by helping to improve thermal activity and sweat. 5. Everyday Use Trimmer Belt: it can help us to shape anytime and anywhere. Healthy and soft fabrics are comfortable to wear all day long. It can be well invisible under our clothes without being noticeable. It can also be used in gyms, offices, yoga rooms, etc. To help us better shape the charming curve, it is the ideal equipment for all kinds of sports and daily life. Specification Material: Polyester Fiber Color: Black Size: Length 3 m, 4m Package Include: 1 Lumbar Waist Support Bandage Wrap