"VERSATILE: Our neck exercise headband is a great way to tone and tone your neck, shoulder, and back muscles. Simply strap this headband around your head and attach it to weights for an effective and efficient neck workout. The included chin pad ensures a comfortable, secure fit, and the adjustable design allows you to customize the intensity of your training.BENEFITS: Our facial muscle trainer not only helps you tone your muscles, but it also prevents injuries and aids recovery. Many athletes and fitness enthusiasts suffer from neck and shoulder pain, which can limit their range of motion and reduce their performance. Our headband helps strengthen these critical muscles, reduce the risk of injury, and speed up your recovery time.VERSATILE DESIGN & DURABLE CONSTRUCTION: The 30-inch steel chain safely lifts weights up to 150 pounds, and the steel chain with a D-ring carabiner allows you to quickly and safely carry, load, and unload weight plates.ONE SIZE DESIGN: Check out our facial muscle trainer - it's perfect for those who want to increase core neck strength, tone their physique, and support a variety of workouts. Adjustable and easy to use, this piece of fitness equipment is perfect for all skill levels"