Key benefits - Real time hit counting: When the punching target light illuminates, your hits are automatically counted, helping you track progress without guesswork. - Wide range of training options: 9 training modes and 9 speed settings give a broad spectrum of intensity to suit beginners through professionals. - Improves speed and coordination: Designed to enhance reaction speed and body coordination for more effective training sessions. - Accessible for many users: Suitable for professional boxers, fitness enthusiasts, weight loss seekers, children and teenagers, and office workers. LED Display and Bluetooth - Real time progress display: A high quality LED display shows your hit count in real time and records your progress and achievements. - Music and immersion: Bluetooth connectivity lets you play your favorite training music. Surrounding speakers and dynamic lighting enhance the training atmosphere. Surface and build - Protective striking surface: The striking surface uses high-elastic foam for excellent rebound and shock absorption to protect your hands. - Easy care and style: Smooth surface with a stylish design that is easy to clean. Home fitness features - Adjustable height for all ages: The unit offers a convenient height adjustment function suitable for adults and children to exercise or relieve stress. - Gloves included: Comes with a pair of gloves to protect your hands during training; you can also use your own boxing gloves if preferred. Use scenarios - At home professional style training: Boxers or serious fitness enthusiasts use the 9 modes and 9 speeds to practice timing, speed, and accuracy with real time hit counting. - Cardio and weight management: Use the adjustable intensity and music playback to perform interval style workouts for cardio and calorie burn. - Stress relief and everyday fitness: Suitable for teenagers and office workers to take a quick, focused break, relieve tension, and stay active throughout the day.