Easy to install on smooth floors - The suction cup upright aid is suitable for tiled floors, wooden floors, terrazzo floors, marble and other smooth floors. - How to install: clean the floor, place the auxiliary device on the floor and press it firmly. The greater the pressure, the stronger the hold, and finally check that it is secure. Versatile exercises for daily training - Unlock a variety of exercises including push-ups, situps, planks, abs, yoga, glute bridges, stretches and more. - Routine guidance: it only takes 15 minutes a day to work toward a more sculpted figure. High quality workmanship and comfortable design - Sit-up assistance device with improved non-slip pedals and adjustable angle for a better fit and increased strength. - Thickened soft elastic foam provides comfort and wear resistance. - Metal body is die-cast for durability. Double suction cups for stability - The floor assistant features two thickened large suction cups with a larger area and stronger grip. - These provide excellent stability and grip, allowing you to continue exercising with confidence. Use scenarios and applications - Home workouts on smooth floors: anchor the device to perform upper body and core movements such as push-ups, situps, planks, and stretches. - Small living spaces or apartments: compact setup enables a comprehensive 15-minute daily routine without bulky equipment. - Adjustable training sessions: the angle can be adjusted to fit different exercises and user needs, supporting varied routines while maintaining stability.