Ladder Piece Dimensions: Length 51cm, Width 3.7cm, Thickness 2mm High Quality & Versatile: Made of durable PP material with sturdy nylon straps, this agility ladder is designed to last for years. It is perfect for a wide range of sports including football, basketball, hockey and tennis, and improves athletic performance by improving speed, leg strength and coordination. Adjustable & Portable: With a total length of up to 6m and 12 adjustable rungs, the ladder can be adjusted for different training levels and exercises. The space between the rungs can be adjusted up to 15 inches and the entire set is lightweight, easy to transport and store. Enhanced Athletic Training: This agility ladder is an ideal tool for athletes looking to improve their footwork, balance and body control. It supports a variety of exercises that are crucial for accelerating footstrike, lift frequency and overall speed, which can also help burn calories. Easy to set up and use: The agility ladder is easy to set up and store, making it suitable for both indoor and outdoor use. The design allows it to sit well on a variety of surfaces and is easy to adjust, providing a hassle-free set-up for athletes and coaches. Complete training set: Includes one agility ladder. It is a valuable addition to any athlete's training regimen or physical education equipment.