- Versatile functionality: The digital LCD monitor includes time tracking (00:00-99:59 minutes), paddle frequency (SPM: 000-999), power output (000-999), counting (0000-9999), distance measurement (0000-9999 metres), calories (000-999), and total counting (0000-9999). It provides the data you need for comprehensive rowing workouts. - Compatible design: Made specifically for wind resistance rowing machines with SM# connector. It connects wirelessly to transmit your rowing data in real time, allowing you to track progress without interrupting your exercise routine. It is suitable as a replacement monitor for compatible equipment. - Advanced training modes: Three exercise modes: disengaged mode for rowing, target mode to set specific goals, and interval mode for structured training. This helps maintain motivation and adds variety to your fitness regimen. Customize your workout to your personal objectives. - Read display: Large 123 126MM LCD screen displays all vital metrics clearly. The black display with contrasting digits offers excellent visibility during intense rowing and lets you monitor performance without straining your eyes or interrupting your rhythm. - Use scenarios: - Interval training on wind resistance machines: use interval mode to structure work/rest while monitoring pace, distance and calories. - Goal-driven workouts: set time or distance targets in target mode and track progress in real time. - Replacement monitor: plug-and-play replacement for compatible machines, providing real-time data without changing your routine.