Stainless Steel Hammock Attachment: The premium stainless steel punching bag holder protects against corrosion and rust, suitable for indoor and outdoor mounting. Ceiling Hanging Hook with 4 Fixing Screws: The wall anchor is designed with 4 holes for added durability and stability. The bracket is more secure than a 2-hole bracket. Supports up to 500 kg with high quality welding process. The solid stainless steel structure offers greater resistance. Ceiling fixing to create more space: the stainless steel mounting hook is very small for your part (maybe smaller than the same type), and you can use the part above the head optimally. Using the Suspension Ceiling: ceiling mount is ideal for yoga hammocks, pendant lights, pendant lights, pendant lights, hammocks, hammocks, suspension straps, awnings, hammocks, hanging bars, pendant lights, hammock suspensions , punching bags, hanging straps, hanging chairs and much more. Please note: Hammock attachment for heavy loads only for mounting on concrete ceilings or wooden beams with mounting hardware provided. Not for use on plasterboard ceilings, clay walls or other flexible building materials.