Enhanced Comfort: Ergonomically designed with two grips for comfortable handling, reducing joint tension and stress during workouts. Portable Design: Foldable and lightweight push-up board allows convenient on-the-go upper body exercises at home, work, gym, or while traveling. Versatile Workout Options: 28/30 well-placed holes offer various hand positions to target pecs, lats, delts, and triceps for a comprehensive upper body workout experience. User-Friendly Setup: Secure handles with a simple push system for stability on flat surfaces, ensuring ease of use for effective workouts at home or in the gym. Suitable for All Levels: Ideal for beginners and experienced fitness enthusiasts alike, color-coded slots enable customized routines to enhance muscle targeting and workout efficiency. Description: Enhance your upper body workout with the push-up training board. Featuring comfortable grips that reduce joint tension, this foldable and lightweight board is perfect for exercising anywhere. With 28/30 well-designed holes offering various positions, you can target different muscle groups effectively. The push system ensures stability, making it easy to use on any flat surface. Whether you're a beginner or experienced fitness enthusiast, this board is ideal for toning your chest, abs, hands, and back. Customize your routine with color-coded slots for a complete fitness experience. Item Name: Training Board Material: PP Net Weight: 1KG Maximum Load-bearing Capacity: 300KG Features: User-Friendly, Enhanced Comfort, Portable Design Size Details: 62cm x 18.5cm x 10.5cm(Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Multifunctional Push-up Training Board 2 x Handles 20 x Anti-slip Mats