Description: Enhance Grip Strength and Flexibility: This versatile Pinch Block Hand Grip Set is designed to improve your grip strength, forearm muscles, and overall hand flexibility, making it an essential tool for fitness enthusiasts Design: Crafted with a frosted surface for a comfortable and non slip grip, this Pinch Grip Set ensures security and efficiency during your workouts Versatile Use Anywhere: Great for use at home, in the gym, or while traveling, this finger forearm exerciser allows you to maintain your training routine wherever you are Material: Made from sturdy steel tubes, this set is built to withstand rigorous training sessions while providing long term durability. With dimensions of square tube 14.5 cmx7.5 cmx3.5 cm/5.71 inchx2.95 inchx1.38 inch, round tube 4.8 cmx15 cm/1.89 inchx5.91 inch, and ball diameter of 7 cm/2.76 inch Ideal for Various Fitness Levels: Whether you're a beginner or an advanced athlete, this finger forearm exerciser adapts to different fitness levels and helps you achieve your training goals effectively Specification: Material: Steel Pipe Size Chart: Square Tube 14.5cmx7.5cmx3.5cm/5.71inchx2.95inchx1.38inch; Round Tube 4.8cmx15cm/1.89inchx5.91inch; Ball Diameter 7cm/2.76inch Package Includes: 1 Pinch Block Hand Grip Set Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.