Application This product can be widely used in homes, beauty salons, sanatoriums, hospitals, clinics, nursing homes, spas, and other places. It helps with pain relief, and muscle recovery after sports, and is great for back, neck, shoulder, knees, hands, joint back pain, etc. Installation Steps 1.Take out all the accessories and arrange them properly. 2.Unscrew the screws on the base of the pole. 3.Please fill the base with water or sand to secure the lampstand. 4.Pull out the other telescopic rod hidden inside the pole. 5.Insert the lamp head into the stainless steel rod. Specification  Color: White Style: Modern Material: Stainless Steel, ABS Process: Spray Painting Indoor/Outdoor Usage: Indoor Mounting Type: Floor Standing Control Mode: Button, Remote Control Screen Type: LED Power Supply: Corded Electric Plug Type: EU Standard Light Source: Far-Infrared EU Energy Label Efficiency Labeling Class: A++ to E Lamp Head Rotation Angle: 360 ° Voltage: 220V Rated Frequency: 50Hz Rated Power: 275W Timing Range: 5-60mins Temperature Range: 0-115℃/32~239℉ Remote Control Distance: Within 4m/13.12ft Power Cord Length: 1.8m/5.91ft Adjustable Height Range: 125-160cm/49-63in Product Size(D*H): About 32*160cm/12.6*63in Package Size: 50*21*35cm/19.69*8.27*13.78in Gross Weight: 2.88kg/6.35 lbs Net Weight: 2.74kg/6.04 lbs Package Included 1 * Infrared Heat Lamp 1 * Remote Controller 5* Wheels 1 * English Manual Other Accessories for Installation Notes 1.Please note that the irradiation distance should be based on the feeling of comfort. You need to sit about 11.81'' away from the heat lamp when use it. 2.Please be careful not to stare directly at the infrared light bulb for a long time (when the bulb is on). 3.Be careful to stay away from various flammable materials, and ensure proper ventilation of the equipment. 4.Please pay attention to the high temperature of the product during and after use, and do not touch the light bulb with your hands immediately to prevent burns. 5.Please note that this product cannot replace medication. If you experience any discomfort, please seek professional medical help promptly.