Ingredients You Can See & Pronounce®Made With 5 Super Grains* 10 g Protein Gluten Free 100% Whole Grains - 36 g Per Serving No Genetically Engineered Ingredients Kosher DairyLow SodiumGood Source of Protein Good Source of Fiber Non GMO Project Verified  KIND Healthy Grains® Clusters pack a nutritious punch of protein and a delightful crunch Made with a blend of whole super grains - oats, buckwheat, millet, amaranth, and quinoa - these deliciously crunchy clusters are the perfect snack to enjoy by the spoonful or the handful   On-the-go Over yogurt With milk   *Oats, buckwheat, millet, amaranth, quinoa Contains 8 g fat per serving. See nutrition information for added sugar content. All nutrition information above is based on a 65 g serving size.