Features: Fast and Smooth: Jumping rope features high-quality ball bearings to avoid twisting winding or bending like other fitness ropes ensuring stable and easy rotation. Jumping rope supports fast jumping allowing you to easily swing the rope 360 degrees. Material: This jump rope is made of polypropylene material which is durable smooth and prevents cracking or breakage. The ergonomic EVA handle is carefully designed to ensure your safety and convenience. They are covered with a soft sponge making it very comfortable to hold. Adjustable Length: No longer using screws easy to adjust. The length of this speed jump rope can be easily adjusted according to your height making it suitable for people of all ages including adults women men and children. Function: Sports skipping rope can enhance your aerobic endurance endurance and speed while improving overall muscle tone. Small and lightweight it can easily achieve max fat burning enhance muscles and achieve optimal fitness at any place. Practicality: With this portable rope you can exercise anytime anywhere. The increase in pulses frequency caused by jumping helps your heart and circulatory system ensuring that oxygen is pumped more effectively around your body making you feel healthier and more alert. Specifications: Material: EVA+polypropylene fiber Weight: 99g Notes: 1. Due to the light and screen setting difference the item's color may be slightly different from the pictures. 2. Please allow slight dimension difference due to different manual measurement. includes: 1 * Jump Rope