1. Use knee sleeves to lift more weight and perform more repetitions. Did you know that support wraps not only support your knees, but actually allow you to lift more weight? The wrap for the lift creates an elastic rebound effect that can help you increase your lift by 10%. Use the gym knee support for exercises including squats, weights, leg presses, deadlifts and weights. 2. Don't confuse knee pads with sleeves because they are not the same thing. While knee braces help keep knees warm and reduce pain, gym knee braces are designed to help lift heavy objects and improve athletic performance. Use our products as weightlifting knee braces, weightlifting knee braces, squat knee braces, gym support, and pain knee braces. 3. Hook-and-loop fasteners ensure a secure fit, allowing for quick adjustments and quick removal, so you can wear the knee straps for squats only when you need them. Wrap-around knee pads are made of durable heavy-duty cotton and elastic, making them a long-term companion for your training. Double stitched seams make our squat knee pad stand out. 4. Wearing a gym knee brace allows you to safely increase your reps and increase the weight you use, while protecting the tendons and muscles of your knee. Knee pads for weightlifting men and knee pads for squatting women. 5. Easy-to-use squat knee support