①. Multi function fitness timer, adjustable five speed brightness, practical functions: 12/24 hours time, stopwatch, TABATA, FGB modes. ②. The timer has preprogrammed buttons, including TABATA and FGB, adding convenience to your training. TABATA: 8 rounds of 20 seconds of exercise, 10 seconds of rest per round. FGB1: 5 rounds of exercise for 5 minutes with 1 minute rest in each round. FGB2: 3 rounds of exercise for 5 minutes, 1 minute rest for each round. ③. It can be fixed on the wall with screws, the installation is simple, or it can be placed directly on the table or the ground. ④. Preset interval workouts help to get started quickly, this fully adjustable timer is flexible, allowing you to personalize training to your liking. ⑤. It's small enough to fit in a backpack, you no longer need to rely on your phone and focus on your fitness. ⑥. Specification: Material: Plastic+Electronic Components+Acrylic Color: Black Plug: UK Size Chart: Size: 310x85x30mm/12.20x3.35x1.18inch ⑦. Package Includes: 1 Piece Timer 1 Piece Remote Control 1 Piece Power Cable 1 Piece Adapter 1 Piece Manual 2 Piece Screw ⑧. Note: 1. Please allow slightly error due to manual measurement. 2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 3. Wish you a wonderful on-line shopping!