The sports science sorted Want a convenient way to carb load before and after your workouts? Then Precision Engineered Cream of Rice provides tasty, easily digestible complex carbohydrates to help you feel ready for the day ahead. Suitable for vegans, this cream of rice is Informed Sport certified to provide the highest level of assurance for athletes. What’s inside? * 25g of complex carbohydrates per serving * 112kcal per serving, low in fat and sugar How to use * Add one scoop (30g) into a microwaveable bowl. Carefully pour in 150ml of boiling water. Mix into a smooth and creamy texture * Microwave (900W) for 10-12 seconds and stir again * Add additional water as necessary to achieve the desired texture. Do not consume raw . Ingredients: Ground White Rice Flour. Always read the label before use Advisory Information: Do not consume raw. Remember To: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption. Directions: Add one scoop (30g) into a microwaveable bowl. Carefully pour in 150ml of boiling water. Mix into a smooth and creamy texture. Microwave (900W) for 10-12 seconds and stir again. Add additional water as necessary to achieve the desired texture. Scoops are estimates only, weighing scales are recommended. Nutritional Information: Per 100g (Cooked) / Per 180g Serving (Cooked) Energy 265Kj / 477Kj / 62Kcal / 112Kcal Fat <0.5g / <0.5g of which saturates <0.1g / <0.1g Carbohydrates 14g / 25g of which sugars <0.5g / <0.5g Protein 1.4g / 2.5g Salt <0.1g / <0.1g Fiber <0.1g / <0.1g