[Weighted Jump Rope Handle] The ergonomically designed, non-slip handles provide a comfortable feel and a secure grip. Heavy-duty jump rope system designed to support your fitness and weight management goals. [Long Rope and Cordless Mode] The long rope mode is suitable for outdoor use. Switch to cordless mode for quiet indoor workouts. The weighted ends allow smooth rotation, enabling steady jumps without noise or space constraints. [Multifunction Count Rope] This jump rope features a counter that displays time, number of jumps, and estimated calories burned. Track your workout data to monitor progress and adjust intensity for improved results. Set time or jump count targets to help achieve your exercise goals. [Adjustable Jump Rope] The rope is 300cm / 9.84ft in length and can be easily adjusted to suit your height. Equipped with a secure locking mechanism to prevent slipping, ensuring consistent performance. Suitable for men, women, and children. [Benefits of Jump Rope] This jump rope helps improve cardiovascular endurance, stamina, and coordination while engaging multiple muscle groups. Ideal for general fitness training, cardio workouts, and athletic conditioning. Non-slip ergonomic handles provide comfort and control during use.