Great choice for POV and VLOG shooting. The phone mount can be positioned horizontally and vertically, with a 90-degree rotation enabled by the J-hook and long screw design. The shoulder strap is easily adjustable to fit over large winter jackets and accommodates a wide range of body sizes. 1. Ideal for VLOG shooting: Supports horizontal and vertical phone placement with 90-degree rotation. The chest strap is fully adjustable and fits over bulky outerwear and various body types. 2. The chest strap bracket allows quick and easy installation and removal of the phone, enabling detachment in seconds. 3. Features two anti-slip rubber pads at the top and bottom of the bracket for secure grip and stable footage without sliding. 4. Suitable for mountain biking, skiing, snowboarding, motorcycle riding, cycling, paddling, cliff diving, and water skiing. Not recommended for running or high-intensity activities. Package includes: 1 x Chest Strap, 1 x J-shaped Mount, 1 x Adapter, 1 x Screw, 1 x Phone Holder. This chest harness is ideal for capturing hands-free video during outdoor adventures such as mountain biking, skateboarding, fishing, motorcycle rides, skiing, snowboarding, and creating content for Instagram or TikTok. Also useful for POV demonstrations, teaching, or accessing your phone for music, maps, or messages while on the move.