High quality: Extra strong and durable suspension trainer. The resistance training device is made of high-quality polyester and heavy-duty nylon. The machine stitching is extremely precise and firm. You don't have to worry about injuries during training. The non-slip handle is made of high-quality TPR. Safety tested to withstand up to 400 kg Full body training: Comes with arm and foot combination straps for better control over foot movements. Practice and master 7 simple basic movements such as push-ups, planks, squats, lunges, pull-ups, hinges and rotations. Train your arms, back, hips, shoulders, legs, chest and more. The suspension training set can build muscle, burn fat, increase endurance and improve flexibility. Portable and convenient for travel: It is the best solution for training at home and in nature. With its carefully designed lightweight design, easy operation and secure and adjustable locking buckle, this fitness training set is suitable for a variety of training environments, such as home, office, hotel room, park or any other outdoor place, motivating you to exercise more. The resistance band is perfect for people who travel frequently, allowing you to exercise anytime, anywhere. Multiple Fixing Options, Wide Application: You can quickly attach the training bands to doors, horizontal bars, iron fences, ceiling beams or other fixed structures. This training equipment can be used not only for daily fitness, but also for stretching and physiotherapy. You can try different positions for training at any time. This resistance set can increase endurance and flexibility, so that you can stay strong. Best Gift: This body weight training system is suitable for all sports levels and is specially developed for strength training and high metabolism exercises. This home gym equipment is a great gift for men, wives, boyfriends, fathers, sons, friends, etc. Package Contents: 1. 1.8m head strap (adjustable) 2. Thickened zinc alloy hook 3. TPE elastic foam handle 4. Zinc alloy adjustment lock 5. Auxiliary strap (including flat hook) 6. Extension strap (90cm) 7. Allen key 8. Safety door buckle 9. Storage net bag 10. User manual