Washing Instructions: Machine Wash Cold and Hang Dry Material Content- 80 percent Polyester or 20 percent Spandex Our compression socks are designed to relieve pain, regulate blood flow, and provide a comfortable and everyday fit. We are dedicated to supplying a product for people that will give them relief from pain and aches. These socks are great for simple activities like walking your dog or even playing a round of golf. We do not recommend these socks for high endurance sports like basketball, soccer, or tennis. Great for long hours on your feet. Ideal for long flights. Helps to: Reduce Swelling, Boost CirculationSoothe and Massage Achy Legs and FeetRelieve Symptoms of Varicose Veins 20-30 mmhg mild compression. Medias Para Hombres Wearing your compression socks Wear your compression stockings all day. Your compression stockings should feel strong around your legs. You will feel the most pressure around your ankles and less pressure higher up on your legs. Put on stockings first thing in the morning before you get out of bed. Your legs have the least amount of swelling early in the morning. If you use lotion on your legs, let it dry before you put on the stockings. Use a little baby powder or corn starch on your legs. This may help the stockings slide up. Put on rubber dishwashing gloves. Use your hands to adjust the stocking and smooth it out. Wash the stockings each day with mild soap and water. Rinse and air dry. If you can, have two pairs. Wear one each day. Wash and dry the other pair. Replace your compression socks at least every 3 months so that they maintain their support. Color: Black Size: L or Xl and S or M Compression Socks Stockings.