1、Multi Directional Practice: Anytime and anywhere, yoga latex resistance band, simple practice, support multi directional exercise and fitness. 2、Adjustable Pounds: Each bar has a different number of pounds. You can adjust the resistance pounds according to the fitness requirements of different periods to achieve better fitness effects. Yellow is 10LB, red is 20LB, black is 30LB, green is 15LB, blue is 25LB. Whether you are a beginner or an experienced person, you can easily get started. 3、Full Body Workout: This multi function rope is very suitable for muscle training. Helps you exercise your arms, chest, back and legs to strengthen your triceps, abdominal muscles and thighs. For those who want a curvy figure, these pedal resistance bands also help to create a vest line, thin arms and shape a curvy figure. 4、Manufacturing Material: This pedal resistance band is made of natural latex, which is elastic, durable and environmentally friendly, and is harmless to your health. 5、Product Composition: The product is light and compact, easy to carry. 2pcs handles, including 2pcs foot covers, 1pcs safety door buckle, 1pcs net bag, 5pcs pull ropes. Item Type: Fitness Pull Rope Weight: Approx.500g / 17.6oz Product Material: Latex Product Color: Black Product Composition: 2pcs Handles, 2pcs Foot Covers, 1pcs Safety Door Buckle, 1pcs Net Bag, 5pcs Pull Ropes Pipe Size: Black, Approx.7 x 11 x 1200mm / 0.27 x 0.43 x 47.24in Blue, Approx.6 x 9 x 1200mm / 0.23 x 0.35 x 47.24in Green, Approx.7 x 11 x 1200mm / 0.27 x 0.43 x 47.24in Red, Approx.6 x 9 x 1200mm / 0.23 x 0.35 x 47.24in Yellow, Approx.6 x 9 x 1200mm / 0.23 x 0.35 x 47.24in Features: 11 Sets, Yellow Is 10 Pounds, Green Is 15 Pounds, Red Is 20 Pounds, Blue Is 25 Pounds, Black Is 30 Pounds 1 Set x Pull Rope