A. Color: Purple B. Dimensions: - Before installation: Approximately 45 cm - After installation: Approximately 90 cm C. Material: Steel + EVA + Latex rope D. Style: Sporty style E. Delivery scope: 1 set of Pilates rod kit F. The portable Pilates rod kit can be a good yoga tool for modified exercises without heavy equipment. It can be used easily at home, in private training rooms or stadiums. G. Sturdy structure: This gymnastic rod is made of steel and wrapped with a soft foam grip on the outside, making it comfortable to use. The resistance band power cord is 9 mm long and comes with a large nylon foot strap. H. All - in - one: This multifunctional Pilates rod kit can replace a barbell to exercise the back and arm muscles, replace a pull rope to exercise the leg muscles, and also exercise the waist and abdomen through waist - twisting. I. Home gym: This portable yoga stick can be suitable for yoga stretching exercises, resistance band exercises, Pilates, fitness and other fitness programs at home. It can also help you save time and money when going to the gym. J. Suitable for all fitness levels: The adjustable resistance bands allow you to choose the appropriate resistance band training intensity according to your personal goals, whether you are a beginner or an expert.