10000LUX Phototherapy Lamp: This UV-free and anti-glare LED light therapy has a brightness of 10000LUX, which can help compensate for the lack of sunlight during dark days or long winters by simulating natural light. It can help improve your sleep, mood, focus, and energy. This full spectrum light therapy lamp is perfect for work, study, rest and dark rainy winter days. Adjustable color temperature and brightness: This daylight offers 3 colors ( white, natural and warm). You can adjust the color and brightness of the light according to the surrounding environment and the distance to allow maximum comfort. There are 3 touch buttons on the front of the phototherapy lamp. This allows you to change the color temperature, adjust the brightness or set the timing with just a touch. Touch control and easy to use: the light therapy lamp with switch touch is very convenient. Gently press the control button on the control panel to control the brightness, color temperature, timer and switch. This light therapy lamp with a size of is very suitable for daily use and travel. Its compact design means you can take it with you anywhere. 15-60 minutes timer function: This light therapy lamp has 4 timer settings. It can be set to 15mins/30mins/45mins/60mins to meet your different needs. We recommend that you work from 15 minutes, then increase the daily use time from 30 minutes to 60 minutes until you find the time that works best for you. It can help you sleep better , reduce stress and improve your mood.