Feature Highlights: 1. Versatile Fitness Timer – A multi-function timer with adjustable five-speed brightness, featuring 12/24-hour time, stopwatch, TABATA, and FGB modes to support various workouts. 2. Pre-Programmed Training Modes – One-touch buttons for TABATA and FGB intervals make training convenient. TABATA: 8 rounds of 20 seconds work, 10 seconds rest. FGB1: 5 rounds of 5 minutes work, 1 minute rest per round. FGB2: 3 rounds of 5 minutes work, 1 minute rest per round. 3. Flexible Placement Options – Easily mount it on the wall with included screws, or simply place it on a table or the floor. Setup is quick and tool-free. 4. Fully Customizable Intervals – Preset workouts help you start fast, while fully adjustable settings let you personalize timing to match your routine. 5. Portable & Focus-Friendly – Compact enough to carry in your backpack. Ditch your phone and stay focused on your session without distractions. Product Details: This gym timer is built for efficiency and ease. With clear brightness settings and intuitive modes, it helps you track time accurately whether you’re doing HIIT, circuit training, or timed drills. The remote control allows convenient adjustments from across the room. Designed for home gyms, fitness studios, or personal use, it keeps your workouts on track without complicated setup. Specifications: Material: Plastic + Electronic Components + Acrylic Color: Black Plug Type: UK Size: 310 x 85 x 30 mm / 12.20 x 3.35 x 1.18 inches Package Includes: 1 × Timer 1 × Remote Control 1 × Power Cable 1 × Adapter 1 × Manual 2 × Screws Note: 1. Slight size variations may occur due to manual measurement. 2. Colors may appear slightly different on various screens. 3. Thank you for your purchase – enjoy your fitness journey!