HIGH QUALITY MATERIAL: Made of environmentally friendly foam and a highly elastic latex tube, it is full of elasticity, soft and comfortable, and it can prevent damage to a greater extent. UNIQUE DESIGN: The elastic foam handle design ensures sufficient grip and no damage. Natural latex tape, foam handle and anti-slip pedals protect hands from injuries and absorb sweat, which prevents them from slipping prevented during training. & nbsp; SAFE: Upgraded 4 elastic tubes and a pull rope guarantee your safety during sports. The environmentally friendly materials enables healthier fitness. Non-slip pedals prevent unnecessary injuries. & nbsp; DESIGN YOUR BODY: The pedal resistance band can be used as a foot rally bodybuilding expander or as a chest rally pull rope, which allows you to easily increase or decrease tension. It will help you gain strength and muscle mass to build. EASY TO CARRY: Small volume and light weight, easy to carry. Exercise in the privacy of your home, hotel room, office, or even outdoors. Workouts for arms, legs and back, and can do sedentary exercises. Improves the Stretch and flexibility. Waist exercise Step flat on the fixed footrest and hold the handle. The tube makes it flexible to do sit-ups. It can consume twice as many calories as regular sit-ups. shoulder exercise Stand still and step on the footrest. hold the handle and pull firmly up and down. Recommendation 15 times, repeat 2-3 groups. It can prevent scapulohumeral periarthritis and increase shoulder flexibility. Arm exercise Sit on the chair and stand on the footrest, keep the angle at 90 and pull around the tube. Palms hold the traction device up and can train the inner muscles of the arm. Leg exercise Lie on the yoga mat, hold the handle and stand on the footrest. Legs bent at 90 angles and push forward. Recommendation 15 times each. It can effectively train and strengthen the waist and hamstrings.