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What is Chromium? Chromium is a micro-mineral that is silvery white in appearance, and as a nutrient it is considered to be essential for humans, meaning that a regular intake is required. It has a number of established roles in the body, and is understood to contribute to the normal metabolism of macronutrients and the maintenance of healthy blood glucose levels. There are several known food sources of chromium, but the levels found in foods are significantly affected by agricultural practices and manufacturing processes. The degree of absorption of dietary chromium is typically low, and supplements provide a reliable means of ensuring an adequate intake. What are the benefits of a chromium supplement? As a result of the part it plays in regulating blood sugar levels, chromium is thought to help reduce craving for sweet and sugary foods. In this capacity it can also assist in stabilising energy levels, supporting the avoidance of the feelings of lethargy that can follow the consumption of a sugary or high-carbohydrate food. Its role in macronutrient metabolism means it enables the body to more efficiently use the protein, carbohydrates and fats provided by the diet, which can be useful to be those interested in manipulating their body composition. Who should take a chromium supplement? Chromium supplements can be taken by anyone who is concerned about their dietary intake of this vital trace mineral. Simply Supplements Chromium 200mcg is a popular choice among people who are watching their weight as part of a healthy diet and exercise program. It is also widely used by those who are looking to maximise recovery from a bout of exercise in order to increase lean muscle mass. What are the advantages of Simply Supplements Chromium tablets? During development the nutrition team at Simply Supplements decided to use the picolinate form of chromium in the formulation of Chromium 200mcg. Chromium picolinate combines chromium with an amino acid complex, and is a proven method of increasing the bioavailability of the active ingredient. The end result of a stringent production process is a tablet that is easy to swallow and is robust enough to maintain its potency during storage and transportation. A series of strict quality control procedures, including chemical assay, microbial control, component analysis and physical property evaluation ensure the absence of contaminants and help guarantee the delivery of the specified amount of chromium in every tablet. All Simply Supplements products are manufactured in the UK using pharmaceutical grade materials.