About This Product Promotes muscle growth, endurance, strength, and mass Free of gluten and artificial colors or flavors Unflavored If you want to go the distance, you have to prep for the journey with 100% Pure Creatine Monohydrate from BodyTech®. Creatine is an amino acid that plays a crucial role in optimizing energy utilization during weight and high-intensity interval training so you can max out your PRs and achieve those fist-pumping results. Directions Mix one (1) scoop with 8-12 oz. of water and consume immediately. Warning Not to be taken by pregnant or nursing women or children. People at risk for renal disorders, particularly diabetics, should consult their physician prior to use. Store in a cool, dry place. Keep out of reach of children. Tamper evident: do not use if outer seal is broken or missing.